DASH to the Diet that Works

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After all the gorging on fatty, high calorie foods during the Christmas season, we should all be motivated to lose a pound here and an inch there. According to U.S. News and World Report, the best way to do that is with the DASH diet. It's simple, they affirm it this way:

The DASH diet offers menus that feature vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts. Limited portions of red meats, sweets and sugary beverages are allowed as well. (Read more here in the NY Daily News)

Sounds simple enough. But here's the problem with this as well as any other diet. It's easy to be motivated to start losing weight and inches, the hard part is keeping it off. This is from someone who has fought "the battle of the bulge" for years. I have come to discover that the simpler the diet, the more I am able transform my motivation to momentum. Once the momentum begins, my lifestyle then helps me keep off the extra pounds longer and easier. It's all about keeping momentum.

I learned this "diet" from the Fitness Together team of Brian and Josh Durbin here in Mount Pleasant. Eat 4 to 5 low fat, low salt small meals, don't drink sugary drinks, allow for anything in small portions (one or two bites of cake on occasion), eat all the vegetables and fruit you want (moderation with bananas), and exercise, both cardio and fitness. Once you start and make it a lifestyle, it's much easier to continue. You can live life healthy and energetic.

As we begin the new year, I am praying not for motivation to live for Christ, but momentum to live for Christ. There are few things more frustrating than driving an old beater, clunker car that can't keep going. You know,  that car that takes constant repairs and calls to AAA to keep it going. You might drive it for a week, but before you know it, you're back down at the repair shop to get it running again. Kind of like Uncle Buck's car...

Do you ever feel like that resembles who you are in Christ? Always trying your best to keep it running, but never quite being able to get there? For you, the challenge for 2012 is to transform your motivation to momentum.

Paul understood that early in his Christian life. There were constant obstacles he faced that all had potential to slow him down and de-rail him from his walk with Christ. In the book of Acts we can read how he overcame that tendency:

But their suspicions didn't slow Saul down for even a minute. His momentum was up now and he plowed straight into the opposition, disarming the Damascus Jews and trying to show them that this Jesus was the Messiah. Acts 9:22 (MSG)

He kept the main thing, the main thing: pointing desperate people to the loving Savior, Jesus Christ. When our tendency is to get de-railed and lose our momentum, do like Paul, tell others about Jesus. That means sharing with your friends, your co-workers, and your neighbors. It is that kind of lifestyle can and does maintain momentum.

Let's keep it simple, help others transform into Christ-followers and that will make all the difference in your life as well. That's maintaining momentum.

So this year,  we are dubbing our year "Momentum 2012." It's all about

• "Mo" friends and 
• "Mo" disciples. 

It's pouring our lives into the lives of others as we get to see them experience God's transforming power in their lives.

Here's your challenge: don't walk out of church and small group motivated, move that motivation to momentum and you'll expereince your best year ever. Who knows? You might even see your own life change in ways you never thought possible. It's all about momentum.

Gaining momentum in 2012,

Pastor Trey Rhodes

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